the practice of taking action to preserve or improve one's own health.
(Source Google Dictionary)
Here are some great ideas to make sure we are nourishing ourselves. Prioritize You!
Sometimes, checking into the gym may look like dropping your little one at the childcare center... finding a nice empty space to lay out all your planner & calendar....sip on a coffee or beverage...plugging in your headphones....and tapping in to see what is upcoming on the agenda.
Or driving to your favorite coffee shop, blasting your favorite Cardi B song while your little's are buckled safely in their seats! Remembering Self Care looks different to everyone!
...and remember Mama, it's perfectly OK to put yourself first.